Chi Running in Dublin

The upcoming Chi Running Workshop in Dublin on Saturday 24th August will take place in Terenure Village, Dublin 6. We'll be in the Memorial Hall while learning the technique and outdoor in the picturesque Bushy Park for some fun drills, exercises and practice running. Possibly a picnic lunch weather permitting :-)

Don't miss out on this opportunity to learn how to make your running easy, energy efficient and prevent injuries.

Last minute bookings email: effortlessrunning@gmail.com

 

 

Chi Running: Sustain fitness long term....by Amanda Phelan, Irish Independent

WALKERS, marathon runners, recreational joggers and people just hoping to improve their exercise and avoid strain – they're all taking part in a workshop on chi running.

Click here for the full article feature by Amanda Phelan